Why Do Pregnant Women Need Protein?

Hi healthy lovers !

Protein is one of the important food components to be filled during pregnancy. The suggestion of a daily intake of protein for an adult is around 45 grams. However, inpregnant women, the number of required increase to 75 grams – or rather 1.1 grams per kilogram of body weight.

Why do you need sufficient protein intake during pregnancy?

Protein plays an important role in the development of fetal tissue, including brain tissue. This is why the intake of protein becomes very important in the second and third trimester of pregnancy. On the growth of the gestational age of the fetus becomes faster.

Current research also found that consumption of milk and foods that contain protein can improve the development of the fetus.

Protein is also needed for the development of breast and uterus of pregnant women, to accommodate the needs of a growing fetus.

Protein deficiency during pregnancy may cause the baby's low birth weight, muscle and tissue formation of antibodies is not maximum, and so on.

Some of the options the foods with protein content that is appropriate for pregnant women is beef, chicken, fish and other seafood, egg whites, milk, yogurt, and cheese as a source of animal protein; as well as tofu, tempeh, beans, and so on as a source of vegetable protein.

The recommended processing is by way of boiling, steaming, or sautéing. While processing, such as frying oils should be avoided so that no excessive fat intake.

But keep in mind that excessive protein consumption can also give rise to effects that are not good for the kidneys. Some types of foods rich in animal protein also contain saturated fat. Therefore, a balanced and nutritional konsumsilah choose products low protein fat whenever possible.

and that's why do pregnant women need protein ?

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