Practical exercise to Maintain Heart Health !

Coronary heart disease and stroke are two of the most deadly diseases in the world. In Indonesia too these diseases into the top 10 most common diseases in Indonesia.

Risk factors

What about obesity? Overweight -or even obesitas- is one of the major risk factors for coronary heart disease and stroke are now the main problem in the world, including Indonesia. Obesity is also associated with high cholesterol, high blood pressure, and impaired sugar metabolism in the body (diabetes mellitus).

One of the reasons this is a lack of exercise. The number of convenience result of technological advances and bustle into things that are often used as an excuse. In fact, exercise is a natural and inexpensive way -in addition to well- diet to help prevent heart disease and stroke.

Make It!

Some types of exercise recommended by the American Heart Association to reduce the risk of coronary heart disease and stroke, namely:

• On foot
• Jogging or running
• stationary bike
• Swim
• Sports muscle strength and stretch

Exercise every day of the week. If not, do moderate-intensity exercise 5 times a week for 30 minutes. Another alternative is a moderate-intensity exercise for 30 minutes to 1 hour 3 times a week.

When you are very difficult to make time to exercise at home, doing in the workplace. Practice for 10-15 minutes 2-3 three times each day. In addition, strength training and stretching also can do as much as two times a week.

Some tips for those who want to start a regular exercise, including:

• Stay active
• Try to always be active even during working hours. Enjoy when you can afford health physically active, so it will be motivated to continue to maintain it.
• Start now, do all you can do
  If the target of the sport as it has been recommended yet you can do, begin with a target light then increase. Hiking is the right choice, light, and fun.
• Creative and enjoy

Make exercise fun time, doing routine with friends, or family.

and that's Practical exercise to Maintain Heart Health !,  stay healthy for your loved one !