You are Inoperable due to too much play handphone !

The cell phone has become part of today's urban lifestyle are inseparable. From the parents to the school children, all holding a cell phone. Their fingers nimble playing on the keys or the touch screen. All information can be obtained and shipped easily, just by mere finger games.

But, you know, that too many "finger exercise" over the mobile phone display can make your operation?

Too much use hands and fingers to do the work that is repetitive or repetitive, such as play cell phones, typing and using a mouse at a computer can cause a disorder called carpal tunnel syndrome (CTS).

What is Carpal Tunnel Syndrome (CTS)?

CTS is a disorder caused by entrapment of the median nerve. The median nerve is the nerve that travels from arm to arm. This nerve passes in a tunnel - and for some reason - can be wedged. This nerve clamping occurs most in the tunnel section located at the wrist.

Repetitive movement that is often done constantly every day can make the tendons that surround the tunnel is inflamed and swollen. As a result, the veins swelling would pinch the median nerve and produces symptoms of CTS.

How Symptoms of CTS?

Those who suffer from CTS will initially feel the tingling that radiates on the fingers and wrists. Which may be accompanied by tingling or numbness numbness was then going to turn into feelings such as pain or shock.

If it does not get treatment immediately, over time the strength of the hand muscles will also be affected. CTS sufferers will feel that the hands are exposed become weaker, not lift, push, or often dropping things when holding with the hand.

Handle Immediately!

It is important for you to rest the affected hand for a while. Cold compresses can also be a temporary relief at home.

Do not delay to consult a doctor immediately if you experience any of these symptoms above. The more mild symptoms, the more likely to recover quickly without surgery.

For mild to moderate cases, the doctor may put an elastic bandage or a similar buffer on hand are a pain to reduce the pain. The doctor will also provide anti-pain and anti-inflammatory medication to relieve the symptoms. In addition, it can also be done physiotherapy for hand experience CTS.

For the case is severe, it required more invasive measures, such as injection-site pain up the operation to free a trapped nerve.

An ounce of prevention is worth a pound of cure

Do not wait until you run CTS. Keep your hands to rest him for two minutes after one or two hours of work. If the hand you've been "tortured" by the computer keyboard all day, istirahatkanlah when you've returned home. In addition, avoid also playing a cell phone that is too long and often.

Stay healthy for your loved one !

The correct sitting position, this Time in front of computer !

Have you ever experienced the achy body, especially the waist and tired eyes? You can experience this if it works in front of the computer for too long. However, what ifyour job requires?

There is a way that you can still work with productive without sacrificing health.

Set Up Chairs

Before starting work, arrange Your sitting position and seat it against the table. Adjust the Chair in order to prop up the rest of your spine. For added convenience, you can add a cushion behind. You can lean back with 105 to 120 degrees from the thighs.

In addition, adjust Your seat height also with high table, until you can put your armhorizontally on a table. Try to let your legs also stepped forward onto the floor. If Your leg length, you can add a box or a small chair to prop up your feet.

Set the Keyboard and Mouse

Please place keyboard directly in front of you. Avoid pushing the keyboard forward to then put the document before you. This will force you to reach for the keyboard far into the future, and it is not good for the waistline and spine. You can use the spot to put the document to the left or right for easier.

You can use the keyboard drawer (keyboard tray), placed under the table, if you also want to put a document before you.

The mouse should be placed right next to your keyboard – at least not far from the reach of your hand – so that the arm is not easily become sore. You can use the padded cushions as a place berisitirahat your right wrist, where necessary.

Set Up A Computer Screen

Left the computer screen right in front of your face. Adjust the height of the screen with your eyes, so your neck doesn't need too looked up or down – but are in the neutral position.

Adjust the distance between the position you sit with Your arms along yourmonitor. In addition, you also need to set the lighting at your computer monitor, sodon't be too dark or too bright.

Lighting

Make sure Your Office environment has sufficient lighting. When felt still less, you can open a window or add a table lamp.

Retreat

Staring at the monitor and sit in the same position for a long time can cause a variety of health problems in your body. Therefore, it is recommended that you take a break for 1-2 minutes every 30 minutes, or 5-10 minutes per hour. You can close my eyes, stretch your body, runs into the dispenser to fill water, or go to the toilet.

stay healthy for your loved one !

No Breakfast Make Quick Tired, Really?

Quickly tired, no energy for activity can be caused by many different things. One of the factors that can cause it is a poor nutrition.

The reason, the food is the main source of energy, so what you choose to eat will have a major impact to the performance of your body.

In the morning, many people immediately set out to have activity without fulfilling the needs of his body, that is breakfast. This is because many people don't have timefor a reasonable breakfast. Therefore, breakfast is the most important meal time, yetoften forgotten.

When someone who has never experienced fatigue at breakfast during the day, then missed the breakfast habits may be the cause. Breakfast will provide many benefits for health, such as new energy to start a new day, helps control weight, improve concentration and performance when the activity, as well as provide strength and endurance when doing heavy activity.

Breakfast is an important thing for everyone, especially for children and teenagers.According to the American Dietetic Association, children that breakfast had better performance in school because it has a better concentration, the ability to solve problems better, and eye-hand coordination is better compared to children who did nothave breakfast.

Why is this so? Breakfast with healthy foods can reduce hunger throughout the day and make someone choose healthy foods when eating.

What about the selection of healthy foods for breakfast? Choose foods that are rich in protein. Because, by increasing the protein portion in your breakfast, then the performance of our activities during the day will be increased. In addition, it will also make you will not quickly feel tired.

A protein rich breakfast will maintain a sense of satiety until lunch time. Breakfast with eggs is one of the most appropriate choice to fullfill the needs of protein in the morning. Because, the egg is one of the most excellent source of protein.

A study conducted at the Pennington Biomedical Research Center in 2007 showed that women who consumed breakfast of 2 eggs for 2 months experience weight loss65%, a decrease of abdominal circumference of 83%, have more energy, and the same cholesterol levels compared to women who ate the bread when the breakfast.

The study showed that people who consumed eggs will feel more full. In addition, eating eggs in the morning will also make lower calorie consumption when during the day compared to people who consumed a high-carb in the morning, like bread.

What's more, a high protein consumption when the breakfast in the morning will cause muscles to become stronger compared to people who do not have breakfast. Stronger muscles will make the metabolism becomes more active and will help in weight loss.

Therefore, do not skip breakfast in the morning because breakfast has many benefits for your health. Remember, the pillars of health is sleep, eat, and exercise regularly. So, sleep 7-9 hours a day, eating nutritious foods – such as fruits, vegetables, and proteins, as well as work out routinely and regularly.

stay healthy for your loved  one !

Most Main Gadget Disease Can Cause It !

The gadget has permeated modern society regardless of age. Ranging from children to adults, all engrossed in playing gadget. It can not be denied, the gadget has helped jobs, simplify life, and useful as a means of entertainment repellent bored.

Not complete it if traveling out of the house without carrying a gadget. In fact, most people prefer to forget to bring your wallet rather than forget to bring your mobile phone.

But apparently, the 'true friend' you the potential to cause a series of diseases in the body. This can happen if you play too many gadgets, both for chatting and playing games.

Any disease that can be caused by too much play gadget? Let's consider the following for more!

Computer Vision Syndrome

When you are too busy chatting or playing games on the screen gadget, generally eyes will be staring at the screen without blinking after so long. Eyes that diforsir to work hard can experience fatigue and the potential of computer vision syndrome. Diseases of the popular denagn as 'eye fatigue' is symptomatic eye sore, red, blurry vision, and double vision. You can also experience symptoms of nausea, vomiting and headache and nape.

To fix this, make sure you use the gadget in a place that has adequate lighting, use the size of glasses or contact lenses as appropriate (if you are wearing glasses), sitting with good posture, and maintain visibility into gadgets approximately thirty centimeters. Rest your eyes for twenty seconds each time has been viewed screen gadget for twenty minutes.

BlackBerry thumb / de Quervain's tendinitis

Too much use of your thumb, especially for chatting, potentially causing inflammation in muscles or tendons of the thumb. Inflammation of the tendon thumb also called 'BlackBerry thumb' or de Quervain's tendinitis.

Your symptoms when exposed to this disease include pain and swelling on the thumb, pain and difficulty when moving the thumb, holding objects, or a fist. If the disorder is not treated quickly, these symptoms may spread to the hands and wrists.

Kurangi- -minimal immediately stop the activity of the thumb on the keys or the screen gadget if you start to feel the symptoms. Rest the hand and hand with ice compress can relieve the symptoms of the disease 'Blackberry thumb' when still in the mild stage. If you are already in the stage of medium-weight, you need treatment from a doctor. Diseases that are severe sometimes require surgery to help overcome them.

To avoid diseases caused by playing gadgets as above, restraint and limit your time playing gadget is the best prevention.

and that's most main gadget disease !  

stay healthy for your loved one !

Practical exercise to Maintain Heart Health !

Coronary heart disease and stroke are two of the most deadly diseases in the world. In Indonesia too these diseases into the top 10 most common diseases in Indonesia.

Risk factors

What about obesity? Overweight -or even obesitas- is one of the major risk factors for coronary heart disease and stroke are now the main problem in the world, including Indonesia. Obesity is also associated with high cholesterol, high blood pressure, and impaired sugar metabolism in the body (diabetes mellitus).

One of the reasons this is a lack of exercise. The number of convenience result of technological advances and bustle into things that are often used as an excuse. In fact, exercise is a natural and inexpensive way -in addition to well- diet to help prevent heart disease and stroke.

Make It!

Some types of exercise recommended by the American Heart Association to reduce the risk of coronary heart disease and stroke, namely:

• On foot
• Jogging or running
• stationary bike
• Swim
• Sports muscle strength and stretch

Exercise every day of the week. If not, do moderate-intensity exercise 5 times a week for 30 minutes. Another alternative is a moderate-intensity exercise for 30 minutes to 1 hour 3 times a week.

When you are very difficult to make time to exercise at home, doing in the workplace. Practice for 10-15 minutes 2-3 three times each day. In addition, strength training and stretching also can do as much as two times a week.

Some tips for those who want to start a regular exercise, including:

• Stay active
• Try to always be active even during working hours. Enjoy when you can afford health physically active, so it will be motivated to continue to maintain it.
• Start now, do all you can do
  If the target of the sport as it has been recommended yet you can do, begin with a target light then increase. Hiking is the right choice, light, and fun.
• Creative and enjoy

Make exercise fun time, doing routine with friends, or family.

and that's Practical exercise to Maintain Heart Health !,  stay healthy for your loved one !

This is the Zika virus Hazard for the Fetus and Pregnancy !

Zika virus still leaves many questions unanswered. Centers for Disease Control and Prevention (CDC) said earlier that it is still doing further research on this virus, including the relationship between the Zika virus in infants with the condition microcephaly.

Zika virus & Microcephaly Infant

Based on data from the World Health Organization (WHO), Zika virus was first discovered in monkeys in Uganda in 1947. The virus can be transmitted by the Aedes mosquito. In addition through mosquito bites, Zika virus can also be spread from mother to fetus.

Zika virus began to scandalize the world as Brazil reported that there is an increase in cases of microcephaly (4,000 cases) from October 2015 until January 2016 when compared with 2014 (147 cases).

Microcephaly is a congenital abnormality in which the infant's head size is smaller than it should be. Infants with microcephaly can grow normally, but in most cases can arise growth disorders such as motor disorders, speech disorders, convulsions, to intellectual impairment. In addition to microcephaly, Zika virus is also associated with other brain abnormalities.

In general, microcephaly or other brain abnormalities can only be detected at the age of pregnancy, but at the age of 18-20 weeks of pregnancy also can be seen. To detect ultrasound examination is required as to amniocentesis.

Until now, the CDC can not confirm the exact connection between Zika virus with microcephaly. However, in some newborns with microcephaly in Brazil, it was found the Zika virus.

Zika virus & Pregnancy

Symptoms of Zika virus infection in pregnant women is very minimal and resemble the symptoms of other viral infections, ie sudden high fever, headache, joint pain, red eye (conjunctivitis) to itching on the body.

When in early pregnancy Zika virus suspected of being infected, it can be examined to see this virus. The examination is in the form of RT-PCR (reverse-time polymerase chain reaction) to serology for the detection of antibodies to Zika virus. Things become difficult is that Zika virus usually disappears from the body a week after a person is infected.

To prevent further spread of Zika virus, the CDC issued some guidelines for pregnant women in any trimester, among them:

• Prohibits pregnant women to travel to areas with high Zika virus infection.

• Recommend that women who are planning a pregnancy and traveling to endemic areas, to conduct prior consultation with the doctor.

• Pregnant women who recently traveled to countries that are already infected with the virus Zika and showing symptoms of virus infection, should checks to the doctor in order to obtain further examination.

and that's zika virus hazard for the fetus and pregnancy ! 

10 Frequent Causes of Death in the World

Death can come to anyone, anytime, and anywhere. Although it is an inevitable destiny, humans can actually seek to reduce the risk of it on yourself.

One way to do is to determine the most common cause of death worldwide, so you can avoid it as much as possible.

Based on World Health Organization (WHO), this is the 10 most common causes of death in the world.

The most common cause of death  1: Ischemic Heart Disease

Ischemic heart disease is the 'occupants' remains which occupies 3 Top rated most common cause of death worldwide. The disease is classified into something scary, because the threat is increasingly staking a younger age bracket. Therefore, ensure that you to apply a lifestyle, a healthy diet and regular exercise to keep from becoming the next victim.

The most common cause of death 2: Stroke

Stroke also be a contributor to death in the world. Precipitating factors relatively similar stroke with ischemic heart disease. That is, when can live healthier, then this means you can minimize the risk of stroke and ischemic heart disease.

The most common cause of death 3: Chronic Obstructive Pulmonary Disease

Chronic obstructive pulmonary disease is caused due to smoking habits. So, if you still want to stay healthy until decades into the future, to quit smoking now!

The most common cause of death 4: Lower respiratory tract infection

Cough and shortness of breath prolonged should not be underestimated. Because, if the disease is left then the complaint could result in the loss of your life.

The most common cause of death  5: respiratory tract cancer

Although often experienced by the elderly, does not mean that young adults regardless of espionage disease respiratory cancers. Smoking is one of the factors triggering the biggest.

The most common cause of death  6: HIV / AIDS

HIV / AIDS is transmitted through blood, sexual fluids and body fluids of an infected person. Therefore, make it a habit to always implement a healthy lifestyle so that you do not become the next victim. Know how it is transmitted, avoid illness sufferers -not!

The most common cause of death  7: Diarrhea

Although it looks simple, diarrhea is one of the most common causes of death in the world. One easy way to prevent diarrhea is to adopt a habit of washing hands properly.

The most common cause of death  8: Diabetes Mellitus

Diabetes mellitus is a starting point to invite the presence of other diseases as complications. Change your lifestyle to prevent it and do the routine treatment in handling. Diabetes mellitus can be friends with the sufferer, as long as the sufferer wishes to maintain her health.

The most common cause of death  9: Accidents on the Road

The slogan "Ensuring Safety" which many emblazoned on the highway will always remind you to keep away from accidents that can be fatal. Obey all rules and use safety gear yourself when driving. Thus you can keep away from the threat of the most common causes of death on this one.

The most common cause of death  10: High Blood Pressure (Hypertension)

High blood pressure or hypertension can damage many organs, including the heart. Dear to your heart by making healthy lifestyle. Consumption of healthy food and do not forget to exercise regularly and orderly.

And that's 10 Frequent Causes of Death in the World,  stay healthy for your loved one !

Should Be Brushing Your Teeth After Eating?

Hi healthy lovers !

Of course everyone would like to have a healthy and strong teeth. The best way in maintaining dental health is to keep it clean. Dental hygiene is brushing your teethat least twice a day, in the morning after breakfast and the evening before going to bed.

So, does brushing your teeth while bathing in the morning is a less precise habits? Yes, correct. Unfortunately, there are still many people who do it. In fact, the error in time brushing teeth is not only causing hygiene of the oral cavity are not optimally, but also risky against cavities.

In addition, there is one other habits that can also endanger the health of the tooththat is brushing your teeth after eating foods that are acidic and carbonated drinks.

Types of food and drink with a high acid levels can weaken teeth email. Well, brushing the teeth is done at the time the emails weaken — caused by foods and drinks containing acid — will make your email is lost.

The condition can jeopardize dental health resulted in a State of sensitive teeth. Then we recommend that you wait a few moments i.e. 30 minutes up to an hour after, or it could be done before eating if it is indeed necessary.

In addition to avoiding the wrong habits in brushing teeth, which also need to be noticed was how to brush our teeth.

Here are the ways that brushing your teeth is recommended:

• brush teeth with vertical movements from top to the bottom (of the gums to the teeth), circular, not from side to side or horizontally
• Use the bristle brush the medium or soft
• Brush Teeth for 2-3 minutes
• Use a toothbrush size corresponds to the mouth with the tip of the head shrink

If each day we consume healthy food and drink, brush your teeth after meals is helpful to remove the leftovers, use toothpaste that contains fluoride and containing ingredients that are believed to be capable of maintaining healthy gums, namely: Vitamin E, antioxidants that are able to prevent inflammation; Zinc-Citrate, have extra work in killing germs so that provides protection against bacteria and plaque cause gum disease; as well as Microgranules which can clean between teeth 94% cleaner than regular toothpaste.

and that's Should Be Brushing Your Teeth After Eating?

stay healthy for your loved one !

Pregnant women should not be to the dentist?

Hi healthy lovers !

Pregnancy is a natural process that will make the change in every facet, including hormonal changes in the body. These hormonal changes can also affect the oral cavity and raises some concerns, such as gingivitis (inflammation of the gums) and periodontitis (inflammation on periodontal).

Unfortunately, the facts about the importance of dental hygiene and oral cavity during pregnancy is not in line with the myth that developed in the community. There is a belief that pregnant women should not seek treatment at the dentist. Action maintenance performed by a dentist can endanger the health of the mother is considered as well as the fetus. Is it so?

The whole activity as well as the actions of the health of pregnant women want to do indeed need to be more aware of. Not a medical action can be made to the prospective mother. However, the pregnant woman remains the need to conduct health checks on a regular basis, including examination of teeth and oral cavity. Although no complaints on the teeth and oral cavity, it is important to keep doing control during pregnancy. Wouldn't it be better to prevent than treat?

You need to know also that the problem of dental hygiene and oral cavity on expectant mothers especially chronic periodontitis can cause premature birth and babies with low birth weight. Therefore, do the medical examination of the oral cavity and teeth is very important and should not be underestimate.

These are things that need to be taken care of by expectant mothers so that dental hygiene and oral cavity still awake:

• Brushing your teeth twice a day, after breakfast in the morning and evening before going to bed
• Clean between teeth using dental floss
• gargle after vomiting, in order to neutralize the acid in the oral cavityof liquid vomited. Avoid brushing your teeth after vomiting because it can damage the surface of the teeth. Wait 30 minutes to an hour afterwards
• Avoid alcohol-containing mouthwash
• Avoid the kinds of foods and drinks that contain lots of sugar because it can be risky against cavities
• Do control at the dentist, especially when there is a complaint. At the time control at the dentist, please tell us about the condition of your pregnancy as well as drugs that are consumed

Now you never have to worry again for medical treatment and do control at the dentist. The dentist will consider your pregnancy care in taking action that is necessary, and certainly will delay the dental care that is not urgent until the birth.

In order to maximize your dental hygiene during pregnancy then you can choose a toothpaste containing ingredients that are believed to be capable of maintaining healthy gums, namely: Vitamin E, antioxidants that are able to prevent inflammation; Zinc-Citrate, have extra work in killing germs so that provides protection against bacteria and plaque cause gum disease; as well as Microgranules which can clean between teeth 94% cleaner than regular toothpaste.

and that's Pregnant women should not be to the dentist?,

stay healthy for your loved one !

The Dangerous Of Tartar Teeth !

Hi healthy lovers !

A lot of people are ignoring the existence of tartar (dental calculus) in the mouth, because it was regarded as something that does not harm the health of the body. Whereas, tartar is a major factor in the occurrence of inflammation of the tooth supporting tissues (periodontal tissue), which is called periodontitis.

The surface of tartar is rough and porous became an ideal place for the growth of bacteria in the oral cavity and acts as a container for components containing bacterial products that are toxic for the soft tissues of the mouth.

Based on previous research, individuals who have the habit of smoking, diabetes, obesity and/or have the possibility to experience the periodontitis.

It's not just adults, periodontitis can occur in children who are dental hygiene and his mouth is less preserved, though the prevalence is much lower than the adult sufferers. It can be associated with the growing number of children who suffer from obesity, which became one of the risk factors of occurrence of periodontitis.

European Federation of Periodontology and the American Academy of Periodontology has categorize periodontitis as a disease of chronic inflammation that is multifaktorial, that is caused by several factors.

Not only do the bacteria the main role, but also the response of the immune system. If left without treatment, the disease will lead to damage to the bone supporting the teeth, and lead to loosening of the teeth so that the teeth had to be unplugged. Figures for the incidence of periodontitis is very high and reduce the quality of life of sufferers because it disrupts the function of mastication, ruining the aesthetic, and affect systemic health.

The following overview on periodontitis & heart disease,

Periodontitis & Heart Disease

One of systemic diseases that are closely related to periodontitis is heart disease (cardiovascular). It's been quite a lot of research that proves this, as discussed in a scholarly writings published not long ago.

and that's the dangerous of tartar teeth !  stay healthy for your loved one !

How to whiten teeth ?

Hi healthy lovers !

When the smile is no longer beautiful because teeth are yellowing or changes color,not a few people are starting to panic, be humble and shy so trying to find a way to whiten teeth or restoring colour of teeth into a natural, even white color there is also wanting to make teeth look whiter than the original color.

Tooth discoloration can be caused by a variety of good things that come from the environment or from the body, so that the color change that occurs is quite varied and how to whiten teeth ever require treatment or a different course of action.

How to whiten teeth: brush your teeth properly and using the right toothpaste.

Stains on the surface of the tooth will be lost with the action of the abrasive toothpastes containing microgranule. The working principle of this toothpaste does not change the color of the teeth, but clean up to the sidelines. So the appearance of a tooth's color can restore teeth to its natural color.

How to whiten teeth: In office bleaching

In office bleaching procedures to whiten teeth is done diklinik with the help of the dentist. There are a wide variety of professional teeth whitening ingredients in its application to use the laser beam or help, and also the patron on the gums with insulating or rubber dam, so as not to exposed by teeth whitening ingredient. This procedure is usually only requires one visit for an hour.

How to whiten teeth: In home bleaching

Whiten teeth done at home without the help of dentists use whitening product that is clearly different from that used by the dentist in a clinic with a lower concentration. Usually the shape of a gel that is placed on the tray with the appropriate gear.

How To Whiten Teeth: Veener

Is a thin layer that is placed on the surface of the teeth so that it can cover the surface of the teeth that are experiencing discoloration. The work can be done in a langsun (direct) and indirect (not directly) by the dentist. With the Veneer of the desired level of color change can be arranged.

But the most important way to whiten teeth, konsultasikanlah directly if you are experiencing discoloration of teeth wants to do teeth whitening, either alone or with the help of the dentist in clinic

and that's tips for how to whiten teeth ? ,

stay healthy for your loved one !

4 the cause of Dental Erosion !

Hi healthy lovers ! 

Erosion of teeth due to tooth surface erodes is a process that occurs chemically, where oral environment is acidic with a pH below 5. Changes in lifestyle and the high consumption of food and drink are acidic can become a supporting factor of occurrence of dental erosion.

The prevalence of dental erosion events or numbers vary worldwide, depending onCustoms and culture in their respective countries, geographical and socioeconomicfactors, and age groups. But from the research, noted that the erosion of teeth in children and adolescents is very often the case.

The following 4 dental erosion: causes

1. Food and drink are high acid levels

Foods and drinks that contain high acid levels can trigger erosion of teeth, e.g. the juice of sour fruits (oranges, apples, etc), sparkling drinks, wine, pickles, pempek, as well as fruit acids. In addition, the consumption of certain "bad medicine" in a long period of time can also trigger dental erosion

2. the sufferers of Bulimia

Mandible teeth eating disorder sufferers such as bulimia nervosa is also commonlyexperienced. Bulimia sufferers typically experience a mental disorder characterized by overeating and then memuntahkannya again. As a result, stomach acid washed into the esophagus causing vomiting while experiencing dental erosion.

3. "Bad Medicine" addicts

Dental erosion is also very common on users of "bad medicine" and illegal "Medicine" and other addictive substances.

4. Alcoholic beverages + GERD

Alcoholic beverages are increasingly closely linked to today's lifestyle in metropolitan cities. Among the many negative effects of alcoholic beverages consumed in excess one is acid regurgitation of acid in the stomach turned to the throat even reachesthe oral cavity. This condition creates an atmosphere of acid can also cause dental erosion. Acid reflux can also be experienced by sufferers of gastroesophageal reflux disease (GERD).

What happened to Dental Erosion Silenced?

If dental erosion continues without handling, the teeth will be more and more eroded tooth sensitivity, and result in damage to the field surface of Dental chew, and certainly of aesthetic. Generally the tooth decay occurs extensively, either the rear or front teeth.

Teeth already damaged by the erosion of the teeth may require extensive rehabilitation by the dentist, such as the restoration of mandible teeth tooth excited clamp material, treatment of labial veneering, even making a mock Crown (jacket crown).

If you experience the mandible tooth erosion, immediately checking yourself to the dentist to get the best care.

If you have sensitive teeth, use a special toothpaste for sensitive teeth with content like: HAP (hydroxyapatite) minerals and potassium citrate is capable of reducing thesense of dull pain on teeth in 30 seconds. HAP content of minerals and Fluoride in toothpaste retain strength capable of sensitive teeth longer.

and that's 4 the cause of Dental Erosion !

5 Diabetes symptoms are Often Not Realized !

Hi healthy lovers !

Diabetes is often called the silent killer because the symptoms are often notrealized. Almost every day, diabetics who come to doctors did not realize they havethe disease. The best way to find out if you're affected by diabetes or not is by performing a blood glucose test. However, there are also some of the symptoms that can be observed before you do a blood sugar test:

1. Frequent urination and excessive thirst

Do you often urinate, even you have to get up in the night many times to go to the bathroom? If Yes, it could be a symptom of diabetes.

Kidney function to get rid of all the extra glucose in the blood, by filtering the bloodmore fluid. This will make you often want to pee at night. As for the symptoms of excessive thirst, it shows your body is trying to replace lost fluids.

2. weight loss decreases

High blood sugar levels can cause rapid weight loss, such as five to ten kg for the last two or three months. But this is not a healthy weight loss. Why is this so?

Because the hormone insulin can not enter the glucose into the cells to be used as energy, the body starts to use protein from muscle as an alternative source of energycreation. The kidneys are also working hard to remove excess sugar, and cause a loss of calories that can harm the kidneys.

3. excessive hunger

Excessive hunger is another sign of diabetes. This happens because the blood sugar levels are high but can't get into the cells to be used in the process of metabolism.

When blood sugar levels are not able to get into the cells, the body's thinking has not yet gained food intake so hungering send signals to get glucose more in order for cells to function.

4. Skin problems

Itchy, dry skin or a result of the circulation of the blood vessels is bad, it can be a warning sign of diabetes. Another example is acanthosis nigricans i.e. darkening of skinaround the neck or underarm.

5. the slow healing of wounds

Infections, cuts, and bruises that never healed is another classic sign of diabetes. This usually happens because the blood vessels are damaged by excessive levels of glucose. This condition makes the blood hard reach areas of the body that hurt. In addition, the risk of infection in wounds increased due to the high sugar levels in the blood vessels.

and that's 5 Diabetes symptoms are Often Not Realized !

stay healthy for your loved one !

Can Diabetic Patients Deprived Of His Teeth?

Hi healthy lovers !

The gear is part of the oral cavity which has a very important role for humans. In addition to functions for chewing and talking, the teeth were also very influential towards the aesthetics and appearance of someone so that wherever possible we shouldmaintain the cleanliness and health.

However, in some cases, the tooth should be repealed in order not to endanger the health of the oral cavity and the body, like the teeth that can cause infection.

For the removal of teeth this can not be done haphazardly. There are various contraindications that could happen, especially in uncontrolled diabetic patients.

Unplug your Teeth in Diabetes patients

Dental extractions in patients of diabetes could be said to be quite complex, since itis associated with complications as well as the type of diabetes that is her. However,a controlled diabetic patient can be treated by a dentist in a similar way with patients who do not have diabetes.

Actions for the removal of the teeth is recommended to be done in the morning, with a record of the patient must be breakfast in advance. Do control recommended early in the morning, because at the time it reached the highest levels of cortisol and provides the best blood sugar levels.

After the procedure for the removal of the teeth, the fall in blood sugar levels frequently reported to occur and is characterized by:

• Sweating.
• The incidence of hunger.
• Mood changes.
• The heart pounding.
• Mental disorders.

In diabetic patients with uncontrolled conditions, priority actions to be performed by a dentist was associated with acute infection. If the revocation is conducted on diabetic patients not controlled, it will be susceptible to infection in the wound for the removal of the teeth and can spread to surrounding tissues.

and that's Can Diabetic Patients Deprived Of His Teeth?

thanks for visiting our site, stay healthy for your loved one !

Diabetes Mellitus in young age ?

Hi healthy lovers !

For diabetes are indeed often affected in old age, but the age teenagers can also beaffected. Symptoms usually appear is much eating, drinking a lot, a lot of pee, andweight loss. But in the age of teenagers often these symptoms do not appear, but the sugar can be increased dramatically, so to find out if you are diabetic or not mendeirta required the examination of blood with blood sugar during memeriksan, Hba1 c, and can also be fasting blood sugar but it should be fast.

The trigger factor of diabetes diabetic disease that most often result from parents to their children. However, not all children with parents who have diabetes are definitely 100% will have diabetes as well. If your parents have diabetes, you will have around 30% risk to suffer the disease.

What are the risk factors of diabetes mellitus? Risk factors that cannot be modified:

• With a family history of diabetes
• Age: the risk of diabetes mellitus increases along with the increasing age.
• A history of giving birth to babies with birth weight infants > 4000 grams or ever suffered while pregnant DM (gestasional DM)
• History is born with low weight (< 2.5 kg)Risk factors that can be modified:
• More weight/overweight (body mass index > 23 kg/m2)
• Physical activity is lessSmoke
• Hypertension (BP 140/90 mmHg >)
• Other or abnormal cholesterol levels (HDL < 35 mg/dL, triglycerides > 250 mg/dL)
• Unhealthy diet: foods high in sugar and low in fiber will increase the risk of DM
• Polycystic ovary syndrome (PCOS)

Considering your age, you need to do is pencegahn the disease diabetes. Risk factors risk factors can be diuba (modified) by applying the pattern of healthy living, eating more vegetables and fruit, regular exercise at least 3 x/week for 30 minutes per sesinya, not smoking or drinking alcohol, lose weight (if excess body weight), and so on.

and that's information about diabetes melitus in young age, 

thanks for visiting our site, stay healthy for your loved one !

The Types Of Cancer Most Frequently Occurs ?

Hi healthy lovers !

Cancer in principle preventable. In addition to the changes in lifestyle, prevention ismost ideal terms to detect early cancer itself through medical examination. Now thequestion arises, what is ideal for the examination can detect cancer?

To find out the right checks, it's good to know in advance the common types of cancer most frequently occurs. Because of these two things related to each other. Because different types of cancer, unlike pemeriksaannya.

What are the recommended cancer checks? Let us refer to the most recent guidelines from the American Cancer Society for early detection of most types of cancer.

Examination of breast cancer:

• Mammography is recommended every year beginning to age 40 years
• Clinical breast examination every three years for women ages 20 to 30 and the annual yearly and every year for women age 40 years and over.
• Women must know their own breasts normally (either visible or palpable) and report any changes immediately to a health facility. Examination of the AWARE (check thebreasts themselves) can be done starting the age of 20 years.

Women who have a family history, genetic predisposition or some certain factors should be diskrining with MRI in addition to mammography with. Talk with your doctor about your family history and whether you need additional tests at an early age.

Examination of this cancer are done starting age of 50 years. Both men and womenhave to undergo one of the tests below.

The test for finding polyps and cancer

• Flexible sigmoidoscopy every 5 years *, or
• Colonoscopy every 10 years, or
• Double-contrast barium enema every 5 years *, or
• CT colonography (virtual colonoscopy) every 5 years *

The test is mainly to find cancer

•  Cryptic stool blood test (gFOBT) per year *, **, or
• Test imunokimia fecal immunochemical test, stool (FIT) every year *, **, or
• * If the test is positive, a colonoscopy should proceed.
• ** Tests using stool taken from home. When done in the poly doctors are inadequate to test. If the result is positive then it should be followed by colonoscopy.

This test is designed to find the presence of polyps and cancer in the early stages and can be done when available in the health facilities in your place. Discuss with your doctor which test is best for you.

Some people need to diskrining with a different schedule because there is personalhistory or family history. Bicarkaan to your doctor about your history and test what works best for you.

Examination of cervical cancer:

1. 
   

   1. Cervical cancer screening should be diulai at the age of 21 years. Women under 21 years of age need not be examined.
   
   
2. 
   

   1. Women between the ages of 21-29 years of age should be a Pap test every 3 years.Now there is a test called the HPV test. HPV tests need not be performed on this age group  when needed on the results of the Pap test are abnormal.
   
   
3. 
   

   1. Women aged 30-65 years should Pap test plus HPV (called "co-testing") every 5 years. This was the approach chosen, but still acceptable when only a Pap test every 3 years.
   
   
4. 
   

   1. Women over 65 years of age who had normal screening results do not need to review screening again. So the test is stopped, no need to begin again. Women with a history of pre-cancer screening should be continued for at least 20 years after diagnosis, even when passing from the age of 65 years.
   
   
5. 
   

   1. Women that her uterus had been raised (and also her advanced cervical) due to illness rather than cervical cancer and no history of cervical cancer need not be testedagain.
   
   
6. 
   

   1. Women who have been vaccinated HPV should remain diskrining in accordance with the advice of its age group.
   
   
7. The woman because her health history may need to schedule different cervical cancer screening.

The American Cancer Society recommends that the time of menopause, women should be informed about the risks and symptoms of endometrial cancer.

Women should report any bleeding or spotting of blood on the doctor. Some women are due to riyawatnya may need to consider doing a biopsy of the endomtrium every year.

The American Cancer Society does not recommend a test for cervical cancer skiringto the general population but ACS screening guidelines for individuals have a high risk of lung cancer due to smoking. If you meet the criteria below, You require a screening:

• Age 55-74 years
• Health conditions are good enough
• History of smoking at least 30 Pack per year and still smoking until now or had quit smoking daalam the time of the last 15 years.

The recommended inspection is low dose lung CT Scan (LDCT). A chest CT Scan later described more detailed picture than x-rays (x-rays) chest and better at finding small lung abnormality. LDCT the chest using the amount of radiation that is smaller than a standard CT scan of the chest and does not require intravenous contrast dye.

The American Cancer Society recommends that conducted discussions with doctorsto determine whether the required tests for prostate cancer because the research has not been able to prove the benefits of the test exceeds the risk test.

The ACS recommends starting to age 50, men should talk to a doctor about the pros and cons of the test in order to determine whether the test is the right choice for them. When people Ameriksa African or father or brother is suffering from prostate cancer under the age of 65 years, men should discuss this began the age of 45 years.When it was decided to test, a test that is recommended is the PSA blood with or without rectal plug. The specified test frequency from PSA Level

and that's The Types Of Cancer Most Frequently Occurs ?

4 sign Cancer in women

Hi healthy lovers !

Cancer is a disease that is feared by both the world both medical and lay communities. For that, the most appropriate resistance at the moment is to do early detectionand found cancer in its earliest stages. For that, there are some signs that need to look out for every woman in order to be immediately promptly sent.

1.Changes in the Breast

Signs to note is the lump, dimple on the breast, putting the breast is interested in, the presence of fluid from the breast, and putting the redness or scales on the breast or nipple of the breast. Overall the signs need to be promptly sent more by mammography or examination to ascertain whether there is a network of breast cancer or not.

2.Sense of Bloating and heat in the chest

Sense of bloating and heat in the chest can be a harbinger of the presence of ovarian cancer (ovaries). If the bloating and the heat in the chest can be a symptom and sign of normal, if not also disappear then the need to promptly sent more by ultrasound assessment or examination of the pelvic cavity.

3.Unusual Vaginal bleeding

The presence of vaginal bleeding outside of the normal menstrual cycle a woman need to get special attention because it can be a sign of cancer of the uterus. Bleeding after sexual intercourse can be a harbinger of cancer of the cervix (cervical). In addition, bleeding after menopause should also get special attention.

4.Weight Loss

All women welcome the weight loss with glee. However, if weight loss occurs whena person does not go on a diet or exercise, it does need to be a concern. Weight loss unexplained can be caused due to stress, thyroid disease, or other cancers.

In addition to the 4 symptoms above, some other symptoms such as excessive fatigue and pain that can't be explained. In anticipation of the suspicious signs and symptoms, it is advisable to perform a routine health checkup (medical check up) pling not 1 time in 1 year. Let's care for our health, if not our own health care us, who else?

and that's 4 sign cancer in women,

thanks for visiting our site, stay healthy for your loved one !

7 cancer symptoms are often overlooked

Hi healthy lovers !

Cancer treatment is best for early detection of cancer by doing it yourself. So the cancer was detected early, then the greater the chances of success for the responses anyway.

One of the cancer is early detection efforts recognize the early symptoms of cancer.But the thing is, a lot of the early symptoms of cancer that turned out to be distinguished with the disease. Then it was time for more jelly on your body if it appears the following signs.

1. A lump

Although not all of the bumps leads to malignancy or cancer, but if you find a lumpsuddenly arise on the area of your body, you should immediately consult a doctor. Especially when those lumps grew up quickly, not unbounded firmly, it can not be driven or pain.

2. Cough/hoarseness

Yes indeed now being the rainy season and coughs and flu afflicting where-where.But be careful because a chronic cough accompanied by hoarseness can be the one of the symptoms of cancer of the larynx, lungs or lymph nodes. If you are experiencing symptoms that you feel unusual and does not disappear with your usual drink, preferably immediately saw a doctor.

3. changes to CHAPTER

Changes CHAPTER can be a variety of, can be a difficult CHAPTER, diarrhea, bloodyCHAPTER and others. Changes in the frequency, the number and consistency of stools usually influenced by what we consume or medicines that are being consumed.But if frequent and repetitive, wary that it could be a symptom of colon cancer.

4. Change the TUB

Urinary tract infection common especially in women. Pain when BAK, there is bloodin the urine or when the TUB is not lampias it could be a symptom of urinary tract infection. But in addition to urinary tract infection, the symptoms can be a sign of cancer in the urinary bladder, kidney or prostate.

5. Pain

Pain is one of the signal that was sent the body when there is a problem in the body. Depending on its location, pain can be caused by many things. Ranging from infections to malignancy. Based on American Cancer Society pain experienced by cancer patients generally are not specific and are usually spread.

6. Weight loss

The American Cancer Society to mention drastic weight loss suddenly could be an early symptom of cancer. Starting from cancer of the pancreas, stomach, lung to the esophagus.

7. Bleeding

Cough accompanied blood could be a symptom of lung cancer. The bloody chapter that could be a symptom of colon cancer. While the bleeding from the vagina can be a sign of cervical cancer. Bleeding the "unusual" can occur in cancer ormalignancy, though he was not always a symptom of cancer.

and that's 7 cancer symptoms are often overlooked

thanks for visiting, stay healthy for your loved one !

Diabetics Need Not Avoid Desserts ?

Hi healthy lovers !

For some, the verdict given diabetes doctors felt very painful. The reason, diabetes will force you refrain to consuming foods that are preferred so that blood sugar is not soaring.

Calm and don't get discouraged. Despite suffering from diabetes, it doesn't mean you have to forever avoid dessert or dessert that is frowned upon. Here's some tips that you can apply:

Replace Your carbs

It is said that desserts have a close relationship with blood sugar levels. Whereas it is in fact the content of karbohidratnya, not the kind of dessert itself. That is, if you want to eat desserts, you can reduce your carbohydrate intake from other sources –e.g. reduce rice consumption while eating.

Small portions

Cake or dessert Favorites is very difficult if only consumed 1 piece only. However, we recommend that you specify a limit on the portion for yourself while feeding – either desserts or other foods. Initially it will probably be difficult. But make this as a challenge for yourself.

Create your own desserts

See colorful cakes are tantalizing indeed. But the cakes that are sold in stores are often not accompanied by nutrient content information so that you do not know how much sugar and calories that get into the body. Order Your desserts more healthy, try to make it your own. You can replace sugar with artificial sweeteners.

Fruits

If you're like to eat sweets, choose fruits as desserts you. Although it contains carbohydrates, but fruits also contain vitamins, minerals and fiber is good for the body.

and that's Diabetics Need Not Avoid Desserts ?

stay healthy for your loved one !

Why Do Pregnant Women Need Protein?

Hi healthy lovers !

Protein is one of the important food components to be filled during pregnancy. The suggestion of a daily intake of protein for an adult is around 45 grams. However, inpregnant women, the number of required increase to 75 grams – or rather 1.1 grams per kilogram of body weight.

Why do you need sufficient protein intake during pregnancy?

Protein plays an important role in the development of fetal tissue, including brain tissue. This is why the intake of protein becomes very important in the second and third trimester of pregnancy. On the growth of the gestational age of the fetus becomes faster.

Current research also found that consumption of milk and foods that contain protein can improve the development of the fetus.

Protein is also needed for the development of breast and uterus of pregnant women, to accommodate the needs of a growing fetus.

Protein deficiency during pregnancy may cause the baby's low birth weight, muscle and tissue formation of antibodies is not maximum, and so on.

Some of the options the foods with protein content that is appropriate for pregnant women is beef, chicken, fish and other seafood, egg whites, milk, yogurt, and cheese as a source of animal protein; as well as tofu, tempeh, beans, and so on as a source of vegetable protein.

The recommended processing is by way of boiling, steaming, or sautéing. While processing, such as frying oils should be avoided so that no excessive fat intake.

But keep in mind that excessive protein consumption can also give rise to effects that are not good for the kidneys. Some types of foods rich in animal protein also contain saturated fat. Therefore, a balanced and nutritional konsumsilah choose products low protein fat whenever possible.

and that's why do pregnant women need protein ?

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Benefits of olive oil for baby !

Hi healthy lovers !

Skin disorders in infants is one of the haunting Specter of the parents. The fruit of the heart will certainly feel uneasy when there is disruption on the Peel. As a result the baby becomes fussy, it's hard to eat, and so on.

Increasing age of the baby, the more complex problems of the skin may be encountered. This is one of them because the baby makin exposed with diverse environmental conditions. You should limit the use of chemicals on your baby's skin. Organic material can be an outlet for some of the health problems of the skin baby.

The oil that is naturally-such as olive oil, is a form of good skin moisturized. Olive oilwill soften the skin and restores elasticity and balance the skin. Its damming can protect the skin layers, especially for dry skin.

Symptoms of dry skin on a baby among others, skin redness, visible accompanied a white dust, and it can cause itching. Dry skin can be a door opener over various other skin disorders, including skin infections. Therefore, the care of dry skin on a babyis very important to do.

Apart from the problem of dry skin, organic olive oil is also beneficial to cope with cradle cap. Cradle cap is a skin irritation due to the excessive oil with symptom onsetform crust dandruff that meets the head area. This crust looks greasy and yellowishbrown. Although this disorder generally are not dangerous, but certainly interfere with the comfort of a baby.

Cradle cap can be caused by poor hygiene, infection, or allergic reaction. Organic olive oil can be used as additional treatments, in addition to improving hygiene by using a shampoo on a regular basis. Use organic olive oil on a baby's scalp while a bit of a massage, then clean with a gentle baby shampoo.

Always consult a doctor about skin care that will use your baby, especially when there are underlying conditions such as allergies.

and that's benefits of olive oil for baby !

Thanks for visiting our site, stay healhty for your loved one !