You are Inoperable due to too much play handphone !

The cell phone has become part of today's urban lifestyle are inseparable. From the parents to the school children, all holding a cell phone. Their fingers nimble playing on the keys or the touch screen. All information can be obtained and shipped easily, just by mere finger games.

But, you know, that too many "finger exercise" over the mobile phone display can make your operation?

Too much use hands and fingers to do the work that is repetitive or repetitive, such as play cell phones, typing and using a mouse at a computer can cause a disorder called carpal tunnel syndrome (CTS).

What is Carpal Tunnel Syndrome (CTS)?

CTS is a disorder caused by entrapment of the median nerve. The median nerve is the nerve that travels from arm to arm. This nerve passes in a tunnel - and for some reason - can be wedged. This nerve clamping occurs most in the tunnel section located at the wrist.

Repetitive movement that is often done constantly every day can make the tendons that surround the tunnel is inflamed and swollen. As a result, the veins swelling would pinch the median nerve and produces symptoms of CTS.

How Symptoms of CTS?

Those who suffer from CTS will initially feel the tingling that radiates on the fingers and wrists. Which may be accompanied by tingling or numbness numbness was then going to turn into feelings such as pain or shock.

If it does not get treatment immediately, over time the strength of the hand muscles will also be affected. CTS sufferers will feel that the hands are exposed become weaker, not lift, push, or often dropping things when holding with the hand.

Handle Immediately!

It is important for you to rest the affected hand for a while. Cold compresses can also be a temporary relief at home.

Do not delay to consult a doctor immediately if you experience any of these symptoms above. The more mild symptoms, the more likely to recover quickly without surgery.

For mild to moderate cases, the doctor may put an elastic bandage or a similar buffer on hand are a pain to reduce the pain. The doctor will also provide anti-pain and anti-inflammatory medication to relieve the symptoms. In addition, it can also be done physiotherapy for hand experience CTS.

For the case is severe, it required more invasive measures, such as injection-site pain up the operation to free a trapped nerve.

An ounce of prevention is worth a pound of cure

Do not wait until you run CTS. Keep your hands to rest him for two minutes after one or two hours of work. If the hand you've been "tortured" by the computer keyboard all day, istirahatkanlah when you've returned home. In addition, avoid also playing a cell phone that is too long and often.

Stay healthy for your loved one !

The correct sitting position, this Time in front of computer !

Have you ever experienced the achy body, especially the waist and tired eyes? You can experience this if it works in front of the computer for too long. However, what ifyour job requires?

There is a way that you can still work with productive without sacrificing health.

Set Up Chairs

Before starting work, arrange Your sitting position and seat it against the table. Adjust the Chair in order to prop up the rest of your spine. For added convenience, you can add a cushion behind. You can lean back with 105 to 120 degrees from the thighs.

In addition, adjust Your seat height also with high table, until you can put your armhorizontally on a table. Try to let your legs also stepped forward onto the floor. If Your leg length, you can add a box or a small chair to prop up your feet.

Set the Keyboard and Mouse

Please place keyboard directly in front of you. Avoid pushing the keyboard forward to then put the document before you. This will force you to reach for the keyboard far into the future, and it is not good for the waistline and spine. You can use the spot to put the document to the left or right for easier.

You can use the keyboard drawer (keyboard tray), placed under the table, if you also want to put a document before you.

The mouse should be placed right next to your keyboard – at least not far from the reach of your hand – so that the arm is not easily become sore. You can use the padded cushions as a place berisitirahat your right wrist, where necessary.

Set Up A Computer Screen

Left the computer screen right in front of your face. Adjust the height of the screen with your eyes, so your neck doesn't need too looked up or down – but are in the neutral position.

Adjust the distance between the position you sit with Your arms along yourmonitor. In addition, you also need to set the lighting at your computer monitor, sodon't be too dark or too bright.

Lighting

Make sure Your Office environment has sufficient lighting. When felt still less, you can open a window or add a table lamp.

Retreat

Staring at the monitor and sit in the same position for a long time can cause a variety of health problems in your body. Therefore, it is recommended that you take a break for 1-2 minutes every 30 minutes, or 5-10 minutes per hour. You can close my eyes, stretch your body, runs into the dispenser to fill water, or go to the toilet.

stay healthy for your loved one !

No Breakfast Make Quick Tired, Really?

Quickly tired, no energy for activity can be caused by many different things. One of the factors that can cause it is a poor nutrition.

The reason, the food is the main source of energy, so what you choose to eat will have a major impact to the performance of your body.

In the morning, many people immediately set out to have activity without fulfilling the needs of his body, that is breakfast. This is because many people don't have timefor a reasonable breakfast. Therefore, breakfast is the most important meal time, yetoften forgotten.

When someone who has never experienced fatigue at breakfast during the day, then missed the breakfast habits may be the cause. Breakfast will provide many benefits for health, such as new energy to start a new day, helps control weight, improve concentration and performance when the activity, as well as provide strength and endurance when doing heavy activity.

Breakfast is an important thing for everyone, especially for children and teenagers.According to the American Dietetic Association, children that breakfast had better performance in school because it has a better concentration, the ability to solve problems better, and eye-hand coordination is better compared to children who did nothave breakfast.

Why is this so? Breakfast with healthy foods can reduce hunger throughout the day and make someone choose healthy foods when eating.

What about the selection of healthy foods for breakfast? Choose foods that are rich in protein. Because, by increasing the protein portion in your breakfast, then the performance of our activities during the day will be increased. In addition, it will also make you will not quickly feel tired.

A protein rich breakfast will maintain a sense of satiety until lunch time. Breakfast with eggs is one of the most appropriate choice to fullfill the needs of protein in the morning. Because, the egg is one of the most excellent source of protein.

A study conducted at the Pennington Biomedical Research Center in 2007 showed that women who consumed breakfast of 2 eggs for 2 months experience weight loss65%, a decrease of abdominal circumference of 83%, have more energy, and the same cholesterol levels compared to women who ate the bread when the breakfast.

The study showed that people who consumed eggs will feel more full. In addition, eating eggs in the morning will also make lower calorie consumption when during the day compared to people who consumed a high-carb in the morning, like bread.

What's more, a high protein consumption when the breakfast in the morning will cause muscles to become stronger compared to people who do not have breakfast. Stronger muscles will make the metabolism becomes more active and will help in weight loss.

Therefore, do not skip breakfast in the morning because breakfast has many benefits for your health. Remember, the pillars of health is sleep, eat, and exercise regularly. So, sleep 7-9 hours a day, eating nutritious foods – such as fruits, vegetables, and proteins, as well as work out routinely and regularly.

stay healthy for your loved  one !

Most Main Gadget Disease Can Cause It !

The gadget has permeated modern society regardless of age. Ranging from children to adults, all engrossed in playing gadget. It can not be denied, the gadget has helped jobs, simplify life, and useful as a means of entertainment repellent bored.

Not complete it if traveling out of the house without carrying a gadget. In fact, most people prefer to forget to bring your wallet rather than forget to bring your mobile phone.

But apparently, the 'true friend' you the potential to cause a series of diseases in the body. This can happen if you play too many gadgets, both for chatting and playing games.

Any disease that can be caused by too much play gadget? Let's consider the following for more!

Computer Vision Syndrome

When you are too busy chatting or playing games on the screen gadget, generally eyes will be staring at the screen without blinking after so long. Eyes that diforsir to work hard can experience fatigue and the potential of computer vision syndrome. Diseases of the popular denagn as 'eye fatigue' is symptomatic eye sore, red, blurry vision, and double vision. You can also experience symptoms of nausea, vomiting and headache and nape.

To fix this, make sure you use the gadget in a place that has adequate lighting, use the size of glasses or contact lenses as appropriate (if you are wearing glasses), sitting with good posture, and maintain visibility into gadgets approximately thirty centimeters. Rest your eyes for twenty seconds each time has been viewed screen gadget for twenty minutes.

BlackBerry thumb / de Quervain's tendinitis

Too much use of your thumb, especially for chatting, potentially causing inflammation in muscles or tendons of the thumb. Inflammation of the tendon thumb also called 'BlackBerry thumb' or de Quervain's tendinitis.

Your symptoms when exposed to this disease include pain and swelling on the thumb, pain and difficulty when moving the thumb, holding objects, or a fist. If the disorder is not treated quickly, these symptoms may spread to the hands and wrists.

Kurangi- -minimal immediately stop the activity of the thumb on the keys or the screen gadget if you start to feel the symptoms. Rest the hand and hand with ice compress can relieve the symptoms of the disease 'Blackberry thumb' when still in the mild stage. If you are already in the stage of medium-weight, you need treatment from a doctor. Diseases that are severe sometimes require surgery to help overcome them.

To avoid diseases caused by playing gadgets as above, restraint and limit your time playing gadget is the best prevention.

and that's most main gadget disease !  

stay healthy for your loved one !

Practical exercise to Maintain Heart Health !

Coronary heart disease and stroke are two of the most deadly diseases in the world. In Indonesia too these diseases into the top 10 most common diseases in Indonesia.

Risk factors

What about obesity? Overweight -or even obesitas- is one of the major risk factors for coronary heart disease and stroke are now the main problem in the world, including Indonesia. Obesity is also associated with high cholesterol, high blood pressure, and impaired sugar metabolism in the body (diabetes mellitus).

One of the reasons this is a lack of exercise. The number of convenience result of technological advances and bustle into things that are often used as an excuse. In fact, exercise is a natural and inexpensive way -in addition to well- diet to help prevent heart disease and stroke.

Make It!

Some types of exercise recommended by the American Heart Association to reduce the risk of coronary heart disease and stroke, namely:

• On foot
• Jogging or running
• stationary bike
• Swim
• Sports muscle strength and stretch

Exercise every day of the week. If not, do moderate-intensity exercise 5 times a week for 30 minutes. Another alternative is a moderate-intensity exercise for 30 minutes to 1 hour 3 times a week.

When you are very difficult to make time to exercise at home, doing in the workplace. Practice for 10-15 minutes 2-3 three times each day. In addition, strength training and stretching also can do as much as two times a week.

Some tips for those who want to start a regular exercise, including:

• Stay active
• Try to always be active even during working hours. Enjoy when you can afford health physically active, so it will be motivated to continue to maintain it.
• Start now, do all you can do
  If the target of the sport as it has been recommended yet you can do, begin with a target light then increase. Hiking is the right choice, light, and fun.
• Creative and enjoy

Make exercise fun time, doing routine with friends, or family.

and that's Practical exercise to Maintain Heart Health !,  stay healthy for your loved one !

This is the Zika virus Hazard for the Fetus and Pregnancy !

Zika virus still leaves many questions unanswered. Centers for Disease Control and Prevention (CDC) said earlier that it is still doing further research on this virus, including the relationship between the Zika virus in infants with the condition microcephaly.

Zika virus & Microcephaly Infant

Based on data from the World Health Organization (WHO), Zika virus was first discovered in monkeys in Uganda in 1947. The virus can be transmitted by the Aedes mosquito. In addition through mosquito bites, Zika virus can also be spread from mother to fetus.

Zika virus began to scandalize the world as Brazil reported that there is an increase in cases of microcephaly (4,000 cases) from October 2015 until January 2016 when compared with 2014 (147 cases).

Microcephaly is a congenital abnormality in which the infant's head size is smaller than it should be. Infants with microcephaly can grow normally, but in most cases can arise growth disorders such as motor disorders, speech disorders, convulsions, to intellectual impairment. In addition to microcephaly, Zika virus is also associated with other brain abnormalities.

In general, microcephaly or other brain abnormalities can only be detected at the age of pregnancy, but at the age of 18-20 weeks of pregnancy also can be seen. To detect ultrasound examination is required as to amniocentesis.

Until now, the CDC can not confirm the exact connection between Zika virus with microcephaly. However, in some newborns with microcephaly in Brazil, it was found the Zika virus.

Zika virus & Pregnancy

Symptoms of Zika virus infection in pregnant women is very minimal and resemble the symptoms of other viral infections, ie sudden high fever, headache, joint pain, red eye (conjunctivitis) to itching on the body.

When in early pregnancy Zika virus suspected of being infected, it can be examined to see this virus. The examination is in the form of RT-PCR (reverse-time polymerase chain reaction) to serology for the detection of antibodies to Zika virus. Things become difficult is that Zika virus usually disappears from the body a week after a person is infected.

To prevent further spread of Zika virus, the CDC issued some guidelines for pregnant women in any trimester, among them:

• Prohibits pregnant women to travel to areas with high Zika virus infection.

• Recommend that women who are planning a pregnancy and traveling to endemic areas, to conduct prior consultation with the doctor.

• Pregnant women who recently traveled to countries that are already infected with the virus Zika and showing symptoms of virus infection, should checks to the doctor in order to obtain further examination.

and that's zika virus hazard for the fetus and pregnancy ! 

10 Frequent Causes of Death in the World

Death can come to anyone, anytime, and anywhere. Although it is an inevitable destiny, humans can actually seek to reduce the risk of it on yourself.

One way to do is to determine the most common cause of death worldwide, so you can avoid it as much as possible.

Based on World Health Organization (WHO), this is the 10 most common causes of death in the world.

The most common cause of death  1: Ischemic Heart Disease

Ischemic heart disease is the 'occupants' remains which occupies 3 Top rated most common cause of death worldwide. The disease is classified into something scary, because the threat is increasingly staking a younger age bracket. Therefore, ensure that you to apply a lifestyle, a healthy diet and regular exercise to keep from becoming the next victim.

The most common cause of death 2: Stroke

Stroke also be a contributor to death in the world. Precipitating factors relatively similar stroke with ischemic heart disease. That is, when can live healthier, then this means you can minimize the risk of stroke and ischemic heart disease.

The most common cause of death 3: Chronic Obstructive Pulmonary Disease

Chronic obstructive pulmonary disease is caused due to smoking habits. So, if you still want to stay healthy until decades into the future, to quit smoking now!

The most common cause of death 4: Lower respiratory tract infection

Cough and shortness of breath prolonged should not be underestimated. Because, if the disease is left then the complaint could result in the loss of your life.

The most common cause of death  5: respiratory tract cancer

Although often experienced by the elderly, does not mean that young adults regardless of espionage disease respiratory cancers. Smoking is one of the factors triggering the biggest.

The most common cause of death  6: HIV / AIDS

HIV / AIDS is transmitted through blood, sexual fluids and body fluids of an infected person. Therefore, make it a habit to always implement a healthy lifestyle so that you do not become the next victim. Know how it is transmitted, avoid illness sufferers -not!

The most common cause of death  7: Diarrhea

Although it looks simple, diarrhea is one of the most common causes of death in the world. One easy way to prevent diarrhea is to adopt a habit of washing hands properly.

The most common cause of death  8: Diabetes Mellitus

Diabetes mellitus is a starting point to invite the presence of other diseases as complications. Change your lifestyle to prevent it and do the routine treatment in handling. Diabetes mellitus can be friends with the sufferer, as long as the sufferer wishes to maintain her health.

The most common cause of death  9: Accidents on the Road

The slogan "Ensuring Safety" which many emblazoned on the highway will always remind you to keep away from accidents that can be fatal. Obey all rules and use safety gear yourself when driving. Thus you can keep away from the threat of the most common causes of death on this one.

The most common cause of death  10: High Blood Pressure (Hypertension)

High blood pressure or hypertension can damage many organs, including the heart. Dear to your heart by making healthy lifestyle. Consumption of healthy food and do not forget to exercise regularly and orderly.

And that's 10 Frequent Causes of Death in the World,  stay healthy for your loved one !