The correct sitting position, this Time in front of computer !

Have you ever experienced the achy body, especially the waist and tired eyes? You can experience this if it works in front of the computer for too long. However, what ifyour job requires?

There is a way that you can still work with productive without sacrificing health.

Set Up Chairs

Before starting work, arrange Your sitting position and seat it against the table. Adjust the Chair in order to prop up the rest of your spine. For added convenience, you can add a cushion behind. You can lean back with 105 to 120 degrees from the thighs.

In addition, adjust Your seat height also with high table, until you can put your armhorizontally on a table. Try to let your legs also stepped forward onto the floor. If Your leg length, you can add a box or a small chair to prop up your feet.

Set the Keyboard and Mouse

Please place keyboard directly in front of you. Avoid pushing the keyboard forward to then put the document before you. This will force you to reach for the keyboard far into the future, and it is not good for the waistline and spine. You can use the spot to put the document to the left or right for easier.

You can use the keyboard drawer (keyboard tray), placed under the table, if you also want to put a document before you.

The mouse should be placed right next to your keyboard – at least not far from the reach of your hand – so that the arm is not easily become sore. You can use the padded cushions as a place berisitirahat your right wrist, where necessary.

Set Up A Computer Screen

Left the computer screen right in front of your face. Adjust the height of the screen with your eyes, so your neck doesn't need too looked up or down – but are in the neutral position.

Adjust the distance between the position you sit with Your arms along yourmonitor. In addition, you also need to set the lighting at your computer monitor, sodon't be too dark or too bright.

Lighting

Make sure Your Office environment has sufficient lighting. When felt still less, you can open a window or add a table lamp.

Retreat

Staring at the monitor and sit in the same position for a long time can cause a variety of health problems in your body. Therefore, it is recommended that you take a break for 1-2 minutes every 30 minutes, or 5-10 minutes per hour. You can close my eyes, stretch your body, runs into the dispenser to fill water, or go to the toilet.

stay healthy for your loved one !